Recover Better.
Perform Longer.
ATHLETE-TESTED RECOVERY
Evidence-informed tools for recovery, performance, longevity, and regenerative health.
Built from 428 professional hockey games—and tested in the real world.
WHY TRUST REGENERATE CB?
I’m Christopher Brown—a Buffalo Sabres draft pick and professional hockey player with 428 professional games. My path began at Cranbrook Kingswood in Bloomfield Hills, Michigan, where I captained the hockey team while attending one of the country’s leading college-preparatory schools. I later became a two-year captain at Boston College, captained the Jacksonville Icemen, became the franchise’s all-time leading scorer, and earned AHL opportunities including with the Providence Bruins.
I built Regenerate CB to separate practical, evidence-informed recovery tools from expensive hype. You’ll find what I use, what human research supports, and what is still experimental—so athletes and everyday people can make smarter decisions.
Career statistics: HockeyDB
Disclaimer
I’m not a doctor. I’m just sharing what’s worked for me through a lot of trial, error, and learning from people way smarter than me. Nothing on this site is medical advice.
A lot of what I talk about comes from books, podcasts, research, and experts I’ve followed along the way. I’m not trying to take credit for any of it — I’m here to share what I’ve learned. If you're the original creator of any idea here and want to be credited, just reach out — I’ll happily give credit where it’s due.
This site is about learning, applying, and passing along what works — nothing more.
(Also, just so you know: RegenerateCB.com is part of Amazon's affiliate program, which means if you click a link and buy something, I may earn a small commission — at no extra cost to you.)