Regenerate CB
WELCOME TO
Real-life wellness
Simple biohacks
Regenerative Tools
Natural remedies (for you and your dog),
Habits that can move the needle
I try to keep it simple, I keep it honest, and I’m always learning. Just options and ideas to help you feel and perform better, naturally.
Regenerate CB wasn’t started because I have all the answers — honestly, it’s kind of the opposite.
After six years playing pro minor league hockey, I kept getting the same questions from teammates about how I train, recover, eat, sleep, and stay healthy. I’m not an expert — just a guy who's tried a lot of stuff, kept what worked, and tossed what didn’t.
This site is basically my open journal — what I’m doing, what I’ve tested, what I’m still figuring out, and what’s caught my attention lately. That could be books, podcasts, products, or random wellness hacks I’m experimenting with. No ego, just sharing.
I’m still learning. But I believe in figuring things out by doing, letting nature lead the way, and building a lifestyle that actually feels good to live. If anything I share here helps you along your own path, that’s the real win.
Disclaimer
I’m not a doctor. I’m just sharing what’s worked for me through a lot of trial, error, and learning from people way smarter than me. Nothing on this site is medical advice.
A lot of what I talk about comes from books, podcasts, research, and experts I’ve followed along the way. I’m not trying to take credit for any of it — I’m here to share what I’ve learned. If you're the original creator of any idea here and want to be credited, just reach out — I’ll happily give credit where it’s due.
This site is about learning, applying, and passing along what works — nothing more.
(Also, just so you know: RegenerateCB.com is part of Amazon's affiliate program, which means if you click a link and buy something, I may earn a small commission — at no extra cost to you.)